Sprint and Dunk is One of The Fun Basketball Training Drills

The Sprint and Dunk is one of the fun basketball training drills. In order to learn how to jump higher the best way is to jump in a real basketball setting. You are going to do a lot of running back and forth down the court so make sure you get the basketball court all to yourself.

You can do the Sprint and Dunk after you have done all of your other basketball training drills as a warm up.

To do this basketball training drill complete the following steps:

With a basketball in your hand put both feet on the baseline behind the backboard. Run all the way to the other side of the court. Tap the other baseline with your foot. Quickly turn around and run all the way back to the other backboard.

As you get close to the hoop jump up and try to dunk the ball with both hands. If you can't do a two handed dunk do it with one hand at first because it is easier. Catch the basketball on the way down touch the baseline and do it all over again.

Do several of these basketball training drills until you are tired and can't do anymore.
As you can see the Sprint and Dunk is one of the fun basketball training drills. It will really improve your basketball game if you continue to practice this one.

Body Builders Are Killer Basketball Training Drills

Body builders are probably one of my most favorite basketball training drills. If you want to see results fast Body Builders are the best single basketball exercise you can do. Not only are Body Builders great strength training for basketball but they help your vertical jump too.

There is no other exercise that workout so many leg muscles at one time as Body Builders. They work your hamstrings, calf muscles, quads and gluts. Body Builders also strengthen your biceps, triceps and even your abdomen.

Here's how to do this basketball training drill:

Place your feet about shoulder width apart. Put the palms of your hands on the floor as you bend your knees all the way down. Push your legs out violently stretching them all the way. Do a push-up, making sure you are going all the way down until your chest hits the floor.

Push up while you bring the knees all the way to your chest. Jump straight up pushing with your legs, Reach your hands and arms as far up as you can.

Land flat on your feet and you will have completed one repetition. Keep repeating until you have complete 5 Body Builders. Do a total of two sets. You want to eventually work up to 4 sets of 25 Body Builders but starting off they are tough so go easy.

This is one of the best basketball training drills for improving your vertical jump but it is not just for basketball. I use Body Builders as a base workout for any sport I compete in.

Do Calf Raises to improve your vertical jump

One of my favorite exercises that help me out when I do my basketball training drills is calf raises. A lot of people neglect their calves when trying to improve basketball fitness. There are many other basketball training drills that work the calves but I think Calf Raises are the most important. By doing Calf Raises they help me get that extra few inches on my vertical jump. Here's how to do Calf Raises properly:

Put the balls of the feet on a raised step. Hang the heels unsupported over the edge. Start by pushing your body weight up with your toes. Count to three and then let down your body weight. Your heels should end up a little bit lower then your toes to complete the Calf Raise properly. Do 10 repetitions, give yourself a few seconds of rest, then repeat for a total of three sets.

When you first start out doing Calf Raises your calves will feel like they are burning. This is normal and the pain will go away after a while. Keep the doing this basketball training drill and you will see your vertical jump improve quickly.