Sprint and Dunk is One of The Fun Basketball Training Drills

The Sprint and Dunk is one of the fun basketball training drills. In order to learn how to jump higher the best way is to jump in a real basketball setting. You are going to do a lot of running back and forth down the court so make sure you get the basketball court all to yourself.

You can do the Sprint and Dunk after you have done all of your other basketball training drills as a warm up.

To do this basketball training drill complete the following steps:

With a basketball in your hand put both feet on the baseline behind the backboard. Run all the way to the other side of the court. Tap the other baseline with your foot. Quickly turn around and run all the way back to the other backboard.

As you get close to the hoop jump up and try to dunk the ball with both hands. If you can't do a two handed dunk do it with one hand at first because it is easier. Catch the basketball on the way down touch the baseline and do it all over again.

Do several of these basketball training drills until you are tired and can't do anymore.
As you can see the Sprint and Dunk is one of the fun basketball training drills. It will really improve your basketball game if you continue to practice this one.