When you train hard and the right way you can achieve amazing results no matter what your basketball training level is. Check out the excerpt of this article from indystar.com about Roy Hibbert.
Hibbert surprises Pacers with transformed body, improved game
"Even Danny Granger was stunned.After training in Los Angeles and playing with USA Basketball in the World Championship, the Indiana Pacers forward returned this fall to find a physically transformed Roy Hibbert. "When you don't see someone for two or three months, you can really tell a difference," Granger said. "He's lost a lot of weight. When we play pick-up, he's blocking shots. I don't think I've seen him miss a jump hook since I've been back..."
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